DISCOVER the missing link to OPTIMZING your overall health and wellness! Learn how to help erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse and age. This simple self-treatment technique can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis and carpal tunnel syndrome.

Learn how the fascia (connective tissue) in your body gets dehydrated, common aches and pains it can cause, and how to rehydrate this essential system in our bodies for vibrant health and pain-free movement! 

Check out our NEW ongoing class, MELT & ROLL!!! Wednesdays at 8:15am and Fridays at 4:15pm

MELT & ROLL is a unique mindful movement class that will relax and restore your entire body while cultivating a greater sense of body awareness. Its a synergistic fusion of Pilates principles and fascial fitness concepts. Utilizing various foam rollers and mini stability balls, along with the integration of MELT Method Hand/Foot treatments, this class will activate and strengthen your core; stimulate and rehydrate your fascial system; stretch and release tired muscles; and improve your posture for a more resilient body. Pilates and/or MELT experience helpful but not required.