Learn to use the Reformer as a customizable tool to train and condition exercisers of any fitness level by adding the Padded Platform Extender and Pole. Discover how the Extender can be used for sitting, standing or kneeling exercises, in this workshop developed by the Merrithew™ team. Also learn how the Pole brings focus to maintaining optimal scapular stability and promoting desired movement patterns.
Learning objectives
Apply the STOTT PILATES® Five Basic Principles to select exercises on the Reformer and Padded Platform Extender
Discover how the accessories can increase programming options on the Reformer
Learn how exercise modifications can challenge and support full body exercises against spring resistance
Understand how the Maple Pole can be used to maintain alignment and increase programmability
COST is $130 for 1 workshop, $120 each for 2 workshops purchased, $110 each for 3 workshops purchased.