This workshop developed by the Merrithew™ team demonstrates dynamic movement sequences that take full advantage of the body’s own weight and gravity. These moves are guaranteed to develop ultimate strength and stability particularly through the core, including the lumbo-pelvic region. The workshop features an intense abdominal series, sequences with rotation and mobilization as well as a section dedicated to front and side planks.
Learning objectives
Apply STOTT PILATES Five Basic Principles to select Matwork exercises
Learn specific exercise sequences designed to challenge stability and control
Understand how these exercises challenge strength and coordination
Learn cues and corrections for safety and effectiveness
COST is $130 for 1 workshop, $120 each for 2 workshops purchased, $110 each for 3 workshops purchased.