This 6 hour course held over one-day, progresses Matwork to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination.
Prerequisite: Completion of Comprehensive or Intensive Mat Course.
What you will learn:
Muscular initiation and sequencing of Advanced-level exercises
Multiple variations for variety and intensity
13 exercises
Continuing education credits
STOTT PILATES 0.6
canfitpro 3.0
REPs 6.0
Education Material
Course is $325 plus HI state tax.