Learn to use the various Reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Held over 3 days this 18 hour Advanced course teaches exercises in the repertoire that require greater strength, stability and flexibility. Participants must have completed STOTT PILATES Intensive or Comprehensive Reformer Training. 

Prerequisite: Complete Comprehensive or Intensive Reformer Course.

What you will learn:

• Muscular initiation and sequencing of Advanced-level exercises

• Multiple variations for variety and intensity

• 70 exercises

Continuing education credits

STOTT PILATES 1.8

canfitpro 4.0

REPs 16.0

Course is $700 plus materials.