OUR Philosophy
The Fluid Motion Experience
At Fluid Motion Maui we will inspire you to change your body to look and feel your absolute best. We provide high quality Pilates + Mind/Body Fitness Programs to individuals and groups seeking exceptional training with exceptional instructors.
Schedule of Events
Workshops
& Classes
The focus of Pilates is based on nine principals: Centering, Concentration, Control, Precision, Breathing, Rhythm/Flow, Balanced Muscle Development, Whole Body Movement, and Relaxation. This makes Pilates truly a workout for the mind, body, and spirit. Symmetry, control, and flexibility are stressed.
Limited Time! Special Introductory to pilates 3 Class Series
Would you like to become a Pilates Instructor? We offer Stott Pilates Instructor Training courses and continuing education workshops throughout the year.
Group Mat Class
Group Reformer Class
Private Pilates >> Single >> Duo >> Trio
What's Your Goal?
Benefits
of Pilates
Unlike some forms of exercise, Pilates does not over-develop some parts of the body and neglect others. While Pilates training focuses on core strength, it trains the body as an integrated whole. Pilates workouts promote strength and balanced muscle development as well as flexibility and increased range of motion for the joints. Attention to core support and full-body fitness -- including the breath and the mind -- provide a level of integrative fitness that is hard to find elsewhere.
STRENGTH
Pilates increases core strength, stability and joint mobility while improving your posture. Gain long, lean muscles and flexibility
VITALITY
Pilates exercises help prevent injuries by addressing muscular imbalances, incorrect or inefficient movements and over-training. Pilates can help you gain relief from aches and pains.
PERFORMANCE
Pilates enhances your athletic sports performance and is often used by athletes as a supplemental training - cycling, running, golfing, and more.
Connection
The mind-body connection is at the very core of Pilates, and the key to coordinating mind and body is concentration. In this discipline, the focus is on careful, precise and slow foundation work.
Location
Fluid Motion Maui
1847 South Kihei Road, Suite #201, Kihei, HI 96753
(808) 227-1113 I info@fluidmotionmaui.com
Hours: Monday - Saturday 7:00am - 7:00pm
Aloha! We are conveniently located in the heart of Kihei town across from Kalama Beach Park, the most happening little strip on the South shore. Next door to Foodland and Sansei, our studio is located on the second floor and offers you convenient parking, a fabulous ocean view, and your best workout yet!
“The mind, when housed within a healthful body, posses a glorious sense of power.”
